As part of International Yoga day, Chennai Metro Rail Limited in association with Suthaveli Sabhai, a Pollachi based Yoga Institution, will be conducting Yoga camp from 20 June (Thursday) to 23 June 2019 (Sunday).
According to a press note, this camp will be conducted in two sessions; the morning session will be at 6:30 a.m. and the evening session will be at 5.30 p.m.
This simplified yoga camp is designed for all age groups between 8 years and 80 years old senior citizens to practice easily, it said.
A N Dhanasekaran, 40 years, experienced Yoga Master will be conducting these camps at eight metro stations. Yoga helps to keep fit and prevent depression, diabetes, heart diseases and other ailments.
A life with good immunity, peace and happiness can also be achieved by Yoga. This yoga session is open for all age groups.
“Chennai Metro Rail Limited invites public with their families to participate, learn and explore a contented life,” added the release.
A string of events is being planned across the country to mark International Yoga day. Prime Minister Narendra Modi and other top leaders will attend the events.