Velammal Nexus “Yoga” for good health web series begin

Velammal Nexus’ live yoga session began on June 25. The program will go live everyday @ 7.30 am presented by International Yoga Awardee Dr. Lakshmi Andiappan, daughter of the yoga legend Asana Andiappan. 

The session sheds light on:

Breathing exercises
Improving concentration
Boosting immune system
Surya namaskar
Reducing obesity
Caring for our back and spine
Maintaining good eyesight
Building stamina
Caring for our neck and shoulder
Pranayama

The session will go live till July 5 everyday on our YouTube channel www.velammalnexus.com

Set your time to begin each new day with a healthy dose of yoga!

For further details contact: 8056771790